Strength Coaching
Strength coaching that meets you exactly where you are. Options include 1-on-1, semi-private, and online training for a variety of goals.
Hey there!
I'm Sam Fox
My vision is to foster a community of individuals who lean into their power and are able to muddle through life with balance and confidence.
I'm on a mission to use yoga and strength training as tools to help people build their mind-body-spirit connection, find their passion, and develop confidence in their inherent greatness.
Exciting news! We're in the process of making significant changes to our website to ensure it aligns with our inclusive values and brand identity. Stay tuned for updates!
My Services
Customized to match your goals, needs, and interests.
The best way to find the right option for you is to book a free coaching call, and I'll point you in the right direction.
Yoga
Inclusive yoga instruction for all ability and experience levels, including 1-on-1 practices, in-studio series, and custom classes.
Specialty Groups
Custom classes and series for yoga and strength training, including yoga for Special Olympics athletes, all-levels strongman, and more.
SamFoxFlow Values
A community built on confidence, trust, and care.
Come in with an Open Mind
We approach every interaction with a willingness to learn, be vulnerable, and remain open to new experiences and ideas that may be different from our own.
Embrace the Journey
The journey is not always predictable. We face it with grit and resilience, and also with grace. We trust ourselves and the process, and lean on each other for support along the way.
Practice Acceptance and Benevolence
We flourish in diversity, celebrate our differences, and act with kindness with no strings attached. Everyone has a right to take up space in our community.
Communicate Openly and Honestly
We are honest with ourselves and each other. We are open in our thoughts and feelings, giving and receiving them without judgment.
Foster Community
Our community is built on trust and a shared love for what we do together. We act and move with integrity and support one another.
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